So....I'm here, in Floreste, BsAs and I've encountered a ledge.  Yes.  A ledge.  AKA a balcony?  A Balcony 5 flights up with a beautiful view of palm trees and a school...how appropriate in its own way...

I'm confronted with memories that I cannot handle. Drinking a half bottle of malbec doesn't help either, eating clean then adding alcoholic is toxic. Depression immediately ensues.

I first feel very comfortable on the ledge, the balcony with a great view until it hits me;  I don't want to live anymore…

Why I chant Samantha Lokah Sukhino Bhavanthu to alter my state of being?

I did not mean to have Multiple Superbness discombobulate my body science, but it’s happened.  When I look around, I see other people, even people who are 'successful' 'accomplished' 'well-appointed' with material things also discombobulated.  Is it our fault? Is the human experience - though, different for each soul, the same experience? Many people are subjected to illness, it's not just me.  I'm not sure what's up, but I'm going with what I do know to be true for myself.   
 

I love this instrument, my…

So now I've gone and done it!  I've accepted the truth about my immune system being broken. Alas, I'm in need of repair. I caught a case of MS around about 2007.  I remember meeting it.  It showed up as vertigo and optic neuritis that lasted intensely for about 5 weeks.  Experiencing optic neuritis for the first time was surreal with everything majorly spinning.  I was in shock.  You see, I've never really been ill.  I'm a strong woman; birthed two amazing children at home, the first one in a tub @ a…

Like a tree, planted by the water - I'm excited by the warm sunny days approaching.  I'm co-leading a SOUND SOAK at my dearest yoga studio in Astoria, NY. PLEASE COME.  YOU NEED THIS!  

Join me & Matt for a nurturing experience on Sunday April 8 @ 1:30 pm @ The Giving Tree Yoga Studio

"With Spring just around the corner, let's dive into the transformational 
energy which is abundant all around us. As we emerge from the dominating  
darkness of Winter, a new hope buds within us, promising new life and

Dear Johnah,

Yes, arts council are superb in promoting and supporting the arts locally as an organization, but I'm really speaking about PEER TO PEER support.

A creators like myself, coming to see your show because I consider you my friends. I'm talking 'bout me, spending my $15 for the tkt, eating & meeting the 2 drink min. plus, as a sign of support cuz that's what friends are for!  

Now maybe you'll be likely to attend my show because you see it as investment to yourself.  Look, I even brought a date…

As an influential human that's in front of children weekly, monthly, annually for the last 35+ years: I have a HUGE OPNION about our status quo & I appreciate this forum for diverse adults to gather, contemplate, & create.

Let me go back a bit - journey back with me to when we were in HS. Who were you then? Who are you now? Same person? If this was you now in 10th grade, what would YOU do today?

I remember the day I KNEW HS was full of shit. I was in 10th grade. I knew I was smart. I exercised my…

Yes....I'm grateful for it all.  The ups.  Grateful.  The downs.  Inspire my ups.  Grateful.  Since being told by doctors that it appears that Multiple Sclerosis has been happening in my brain, I've been on a quest to fix myself.  LOL.  There's a couple of books coming down the pipeline about such - keep in touch!

I've journey'd through the thicket to emerge, in tact, joyful, & certain that life is grand.  I'm blessed, grateful for the musical vibrations that come thru my life.  That music is how I sustain…

I have no control although I've been living like I do.  The ONLY thing I have influence over is what I chooose to put in my mouth. You are what you eat.  Literally. 

And the Yin to that Yang, of course, is what comes out of it.  No more McDonald's for me.  I will be impeccable with the words, me the storyteller, chooses to use.

It's dawned on me that there's no such thing as time because it seems that my last post was in November.  In between it me not remmebering even writing a post in November & the…